SMART SNACKING: YOUR GUIDE TO 100 CALORIE BITES

Want to satisfy hunger without knocking off your diet goals? Consider this the world of delicious 100-calorie bites! These tiny treats are loaded with flavor and keep you staying on track. Here's a few ideas to get your taste buds tingling: * Fresh fruit pieces paired with a dollop of yogurt * Hard-boiled eggs sprinkled with sea salt flakes * A h